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Discover the Beauty Secret: Amino Acids

Amino acids have a huge impact on our beauty and health as they are the building blocks of proteins that play a key role in all tissues of our body, including skin, hair and nails. Here's how amino acids affect our beauty and health:
• Hair health: Hair is 90% composed of a protein called keratin, which is made up of amino acids. A lack of amino acids can lead to brittleness, breakage, and even hair loss. Amino acids such as cysteine, methionine, and lysine are essential for the formation of strong and healthy hair.
• Skin care: collagen, a protein important for skin elasticity and firmness, is made up of amino acids. Specifically, the amino acids glycine, proline, and hydroxyproline are key to the formation of collagen. Ensuring an adequate supply of these amino acids is key to maintaining a youthful appearance and healthy skin condition.
• Nail strengthening: just like hair, nails are made up of keratin, which means amino acids are essential to their health as they play a key role in strengthening nails and minimizing brittleness.
• Muscle health: amino acids are also important for muscle growth and repair. Muscles are damaged during exercise and amino acids from food help with muscle recovery and growth.
Promoting overall health: Amino acids not only affect our outer beauty but also our inner health. They are crucial for the proper functioning of our immune system, metabolism, and other important biological processes.
Ensure a sufficient supply of amino acids through a balanced, protein-rich diet. If you suspect you are deficient in certain amino acids, or if you need to supplement your intake to achieve specific goals, it may be advisable to consult a physician or dietitian. Amino acid supplementation can also be done in the form of dietary supplements, but it is important to follow the instructions and it is not recommended to take them without consulting a professional. Also, be careful when choosing supplements to avoid side effects and ensure maximum effectiveness and safety.
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